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Monthly Archives: September 2019

Halloween Tips for Healthy Teeth

Whether you have ghosts or goblins around the house or not, the lure of Halloween candy and treats will be around this month. You’ve been told time and time again that candy causes tooth decay, but that doesn’t mean you can’t enjoy the occasional treat. If you are going to indulge, there are some things you can do to limit the damage done to your teeth. With young ones around the house (or not), here… Continue reading

Pumpkin Turkey Chili

Enjoy a hearty bowl of chili with a healthy twist, perfect for fall. Here’s a great base recipe to build on to according to your chili preferences. If you are looking for a little heat, you can add jalapenos, cumin, and red pepper flakes. Feel free to mix it up! Prep Time: 30 mins Servings: 6 Calories: 285 per serving Ingredients: 1 tablespoon vegetable oil 1 cup chopped onion 1/2 cup chopped green bell pepper 1/2 cup chopped… Continue reading

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